The meal plans at Stanford emphasize this by offering a diverse menu that caters to different dietary needs. Throughout each week, a range of dishes from various world cuisines are available, offering students the chance to explore different flavors and foods. This approach not only encourages a balanced diet …Visit our Meal Plans page for more information on Academic Year 2023-24 Neighborhood Meal Plans. For more information about the new residential neighborhoods, visit the ResX website . R&DE Stanford Dining remains committed to the health, security, safety, and well-being of our students who are on campus, and that of our dedicated staff.Recreation ID cards (also known as Cardinal Rec cards) are available for dependent children of Stanford faculty, staff, students, and Visiting Scholars, who are younger than 26 years old. These cards provide access only to athletic facilities. To obtain a Recreation ID card for your dependent, submit a Help Ticket and attach your acceptable ... Twin pairs will be randomized to follow either a vegan or an omnivorous diet for 8 weeks. They will receive pre-made meals delivered to their home for the first 4 weeks. They will be responsible for their own meals the last 4 weeks. Participants will have 3 in-person clinic visits, as well as provide stool and micro-samples of blood from home. Fall 2023. August 14, 2023: Meal Plan begins at Hecht Stanford and Mahoney Pearson Dining Halls. August 21: Classes begin. August 25: Deadline to change or cancel a Meal Plan. October 14-17: Fall Recess - Mahoney Pearson Dining Hall open. November 21-26: Thanksgiving Recess - Mahoney Pearson Dining Hall open. Visit our Meal Plans page for more information on Academic Year 2023-24 Neighborhood Meal Plans. For more information about the new residential neighborhoods, visit the ResX website . R&DE Stanford Dining remains committed to the health, security, safety, and well-being of our students who are on campus, and that of our dedicated staff. A milk allergy is the body's abnormal response to the proteins found in cow's milk. Milk allergy is most common among infants and young children. As they get older, many children will outgrow a milk allergy. Milk and milk products are found in many foods. Obvious forms of milk are cream, cheese, butter, ice cream, and yogurt.The Internet first began in 1969, according to Bright Knowledge. Scientists working for the U.S. Advance Research Project Agency connected computer networks at the University of Ca... R&DE Stanford Dining offers a variety of plant-forward options in every dining hall, daily. All vegan and vegetarian options are clearly labeled (VGN = Vegan, V = Vegetarian). Our menus are typically about over 50% vegan and 80% vegetarian, offering a wide range of healthful plant-based options including soy, beans, lentils, whole grains, nuts ... Meal Plan. Consistent with Stanford’s policies and procedures, a meal plan refund is based on the date when a student moves out of University residence and is approved under conditions as specified in the Residence Agreement. Students with questions about residential meal plan refunds should contact the central …They put me on the default meal plan, 14 meals/week and 420 Meal Plan Dollars for the whole year (with the option of switching to 19 meals/week and no MPD). If I get 420 MPD/yr, that would mean 140 MPD per quarter and therefore 14 MPD per week. Since I only get 14 meals thru the dining hall and eat 3 meals per day (21 meals per week), I …A food, such as certain types of cheeses, might be low FODMAP at 1.5 oz but high FODMAP at 2 oz or more. When reintroducing foods to avoid, stick to smaller portions at first. The Stanford guidance on the low FODMAP diet was used as a reference in creating this FODMAP food list. Low FODMAP FruitsJun 14, 2023 · Why Stanford is for You: Imagine a world without search engines or social platforms. Consider lives saved through first-ever organ transplants and research to cure illnesses. Stanford University has revolutionized the way we live and enriches the world. Supporting this mission is our diverse and dedicated 17,000 staff. Over the summer, Stanford undergraduate housing is home to Stanford students as well as visiting students from other universities. Read below to learn how to apply for summer quarter undergraduate housing. ... Meal Plan Required: 8-week cost** (June 24 - August 20, 2023) 10-week cost** (June 24 - September 5, 2023) Summer …Apr 15, 2015 ... Growing Healthy Babies - Stanford ... Stanford Medicine Children's Health•202K ... Toddler NOT Eating Enough | How to Get Toddlers to Eat without ... 15 Meal Plan includes: 15 meals per week. 300 Meal Plan Dollars for use in any dining hall, R&DE café, Munger Market, EVGR Marketplace and Late Night venues. 5 guest meals per quarter for use in any dining hall. Unused Meal Plan Dollars carry over to next quarter. Meal Plan Cost. Meal Plan Dollars. $2,649. $110. $2,369. $100. $2,307. $90 ... May 28, 2019 ... Every spring quarter Stanford University has an event called Spring Faire; all the undergraduates are allowed to eat at each dining hall.Visit our Meal Plans page for more information on Academic Year 2023-24 Neighborhood Meal Plans. For more information about the new residential neighborhoods, visit the ResX website . R&DE Stanford Dining remains committed to the health, security, safety, and well-being of our students who are on campus, and that of our dedicated staff.Vaden Health Center uses the Stanford ID to verify health plan service levels. The StanfordCardPlan allows students to charge up to $1,000 per quarter at the Stanford Bookstore and other on-campus locations. The charges are added directly to your University bill. ... See the Stanford Dining Meal Plans web page for more information on …The $1200 difference in meal plans would perhaps be less noticeable had Stanford not also reduced RA pay and increased the cost of housing this year. For the 2021-2022 academic year, Stanford ...In today’s fast-paced world, managing our health can be a challenging task. With so many responsibilities and distractions, it’s easy to forget about our physical and mental well-b...Meal Plan: Quarterly: Depends on meal plan. Meal plan information; ASSU Student Activities Fee: Quarterly: Student Activities Fee Bulletin Policy: Fees; Document Fee: One-time: $250 - Mandatory fee assessed once upon first admission to Stanford as an undergraduate or graduate student, including Law, GSB, and Medicine students.Undergraduate Admission at Stanford University--one of the world's leading research and teaching institutions. It is located in Palo Alto, California. ... Finding the right college requires planning, research and exploration. Plan. The college application process can be confusing and stressful. Whether you are a student, counselor, parent, or ...Oct 3, 2023 · Stanford University offers three meal plans for the 2023-24 academic year, with a total cost of $7,325, but the plan inclusions differ to cater to students’ preferences. The 19 Meal Plan provides students with 19 meals per week, along with 5 guest meals per quarter. Apr 19, 2023 · By Sakshi Umrotkar. April 19, 2023, 11:54 p.m. The Graduate Student Council (GSC) called for expansions to graduate student meal plan options and heard updates from Residential and Dining ... Do you have questions about the meal plan options at Stanford? Visit hospitality.stanford.edu to find answers to frequently asked questions about dining hall meal plans, neighborhood meal plans, Cardinal Dollars, and more. Learn how to choose, change, or cancel your meal plan, and how to eat well at Stanford with various dietary …Nov 30, 2023 · The vegan diet was entirely plant-based, included no meat or animal products such as eggs or milk. The omnivore diet included chicken, fish, eggs, cheese, dairy and other animal-sourced foods. During the first four weeks, a meal service delivered 21 meals per week — seven breakfasts, lunches and dinners. Effective September 1, 2023 all meal plan blocks will expire August 16, 2024; meal blocks are non-transferable. Post-doc and Grad Student spouse/partner meal plans and dining hall access will be deactivated upon graduation (Grad Student Spouses/Partners) or termination of post-doc appointment and refunds for unused …Do you have questions about the meal plan options at Stanford? Visit hospitality.stanford.edu to find answers to frequently asked questions about dining hall meal plans, neighborhood meal plans, Cardinal Dollars, and more. Learn how to choose, change, or cancel your meal plan, and how to eat well at Stanford with various dietary …The Internet first began in 1969, according to Bright Knowledge. Scientists working for the U.S. Advance Research Project Agency connected computer networks at the University of Ca...If we think of MPD as regular dollars, we subtract the 155 Meal Plan Dollars from the $2,091 fee, and the 14 meals per week come out to $12.30 per meal. Ten meals per week comes out to $15 per meal. Stanford Dining, Hospitality & Auxiliaries takes immense pride in nourishing the diverse Stanford community through exceptional culinary experiences, fostering a strong sense of community and enriching students' academic journey. We stand at the forefront of culinary excellence, sustainability, and education, promoting responsible food choices ... The meal blocks is what most people around me usually go for rather than the meal plans. Me personally, I bought the 25 meal blocks of lunch and 25 dinner meal blocks and I save those on lazy days. Each block would cost around 10-11 usd this way. The meal plan or meal blocks give you access to all dining halls.The following maps display the locations of all Stanford R&DE operations by division, and include: R&DE Stewardship and Service Areas, R&DE Stanford Hospitality & Auxiliaries Cafés and Catering Operations, R&DE Stanford Dining Halls, R&DE Student Housing and R&DE Administrative Offices. To interact with the map and select the desired division ... 1. Schedule A Free Session. Discuss your health and weight loss goals to determine if Profile is a good fit for you. 2. Get A Custom Plan. Meet with a certified health coach to get matched with a custom meal plan and start ordering food. 3. Are you tired of spending hours searching for recipes online or flipping through cookbooks to plan your meals? Look no further than WeisMarkets.com’s recipe collections. With a wid...R&DE Stanford Dining offers a variety of plant-forward options in every dining hall, daily. All vegan and vegetarian options are clearly labeled (VGN = Vegan, V = Vegetarian). Our menus are typically about over 50% vegan and 80% vegetarian, offering a wide range of healthful plant-based options including soy, beans, lentils, …15 Meal Plan includes: 15 meals per week. 300 Meal Plan Dollars for use in any dining hall, R&DE café, Munger Market, EVGR Marketplace and Late Night venues. 5 guest …After the death of his son, Leland Stanford set up all of his money to go to the Stanford University, which he helped create, to the miners of California and the railroad. The scho...355 Galvez Street. Stanford, CA 94305–6106. There is a secure drop box available by the front door at Montag Hall for things like scholarship checks that cannot be scanned. Be sure to include your Stanford ID number on any document. We recommend using USPS (United States Postal Service) for deliveries.All meal plans include buffet-style breakfast and lunch. Some favorite dessert selections include: Fresh fruit and almond brittle napolean with white chocolate sauce. Tiramisu and fresh fruit. Chocolate fudge torte with mocha mousse. Coconut cream cake with raspberry sorbet. Deluxe Meal Plan. Economy Meal Plan.The 19 meal plan includes 3 meals a week during the work week (breakfast/lunch/dinner) and 2 during the weekend (brunch/dinner). You can change your preferences throughout the school year. Most people end up skipping breakfast in college (more or less) because people's sleep schedules are way late.Dining. Your NSO meal plan will begin on September 19. See dining.stanford.edu for open dining halls and hours. At each meal, you will need to scan your SUID card. …In today’s fast-paced world, meal planning has become a necessity for many busy individuals and families. With the rise of online grocery delivery services, meal planning has becom...Students may also purchase a graduate meal plan from R&DE Stanford Dining. ... Daniel Solomon worked with MBT Architecture of San Francisco and James Guthrie & Associates of San Mateo to design Stanford’s six studio buildings. The first two opened in 2000; Studios 4-6 opened in 2002-2004.Sep 22, 2023 · Dining Hall Meal Plan Information. R&DE Stanford Dining is Committed to Excellence by providing meal programs that support the development of communities within residences and across neighborhoods. R&DE Stanford Dining meal plans offer significant value, the highest quality food and flexibility of dining across campus to create new connections ... There are three meal plans to choose from: 19 meals/week, 14 meals/week plus Meal Plan Dollars, and 10 meals/week plus Meal Plan Dollars. Up to 50 Meal Plan Dollars are …Access to Stanford facilities is available not just to faculty and staff! Get a courtesy ID card for your spouse or domestic partner to access campus libraries, dining halls and recreational facilities. Or, get a recreation ID card for your dependent children up to age 26 to access athletic facilities, such as the gym, pool and tennis courts.Mar 17, 2022 ... ... eat in a day. Not everyday is perfect and some days ... What I Eat In A Day | I lost 135 Pounds with these meals! ... Stanford Health Care•11M ... The multi-day orientation will introduce you to the rich academic, social, and cultural life at Stanford. Plan to arrive to campus and move in to your residence on Move-In Day between 8:00 a.m. - 5:00 p.m. If possible, we encourage students to arrive between 8:00 a.m. - 12:00 p.m. to enjoy welcome events beginning that afternoon. R&DE Stanford Dining offers a variety of plant-forward options in every dining hall, daily. All vegan and vegetarian options are clearly labeled (VGN = Vegan, V = Vegetarian). Our menus are typically about over 50% vegan and 80% vegetarian, offering a wide range of healthful plant-based options including soy, beans, lentils, …The meal plans at Stanford emphasize this by offering a diverse menu that caters to different dietary needs. Throughout each week, a range of dishes from various …Are you preparing for a delightful backyard barbecue? One essential element that can take your pork dishes to the next level is a flavorful marinade. A well-crafted marinade can tr...Complete the most important meal of the day with a cappuccino or mocha and fresh fruit for the perfect start to any day. Feel free to also grab a granola or candy bar as a snack for later. For lunch:Visit the Stanford Transportationwebsite for more information about the transportation programs and services. Free Shuttle. The Marguerite shuttle provides free transit for the Stanford community and the public, utilizing a fleet that includes electric and hybrid diesel-electric buses. In 2019, Marguerite ridership was over 2.74 million, with Stanford's free …1 ounce 70% dark chocolate. Macronutrients: 302 calories, 3 grams protein, 49 grams carbohydrates, 12 grams fat. Daily Totals: 1,940 calories, 117 grams protein, 258 grams carbohydrates, 55 grams fat. Note that beverages are not included in this meal plan.Below will find 150+ free weekly meal plans. You can also SAVE your favorite recipes, create your own meal plans and shopping lists. Create a free account or login to get started. If you would like us to email you a meal plan every week, subscribe here. We also offer a healthy Macro E-Book that you can find here!cateringatlksc.stanford.eduIssued by Stanford Libraries to provide library access and/or borrowing privileges. e. Meal Cards. A card issued for use by certain non-student holders of meal plans at the University, such as children of Resident Fellows and summer conference attendees. These cards are valid only for meals in the Dining Halls. f. Temp Access CardWe would like to show you a description here but the site won’t allow us.Do you have questions about the meal plan options at Stanford? Visit hospitality.stanford.edu to find answers to frequently asked questions about dining hall …A 5 meal lunch block is $54.50, which works out to $10.90/meal. In contrast, a 25 meal block costs $228.75, but this works out to $9.15/meal. Lunch blocks CANNOT be used on dinner, and visa versa. You need to buy lunch and dinner blocks separately. Your meal plan account will tell you the exact amount remaining. Stanford Dining, Hospitality & Auxiliaries takes immense pride in nourishing the diverse Stanford community through exceptional culinary experiences, fostering a strong sense of community and enriching students' academic journey. We stand at the forefront of culinary excellence, sustainability, and education, promoting responsible food choices ... Basil Broccoi. Broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts are all cruciferous vegetables. This vegetable family contains powerful phytochemicals, including carotenoids, indoles and glucosinolates and isothiocyanates, which have been studied and shown to slow the growth of many cancers. Get the recipe ». Charges vary by plan. The annual cost is prorated quarterly; For the Neighborhood plan, the prorations are $2,649 for Autumn, $2,369 for Winter, and $2,307 for Spring. If you are covered by alternate insurance, the annual deadlines to waive Cardinal Care are: Stanford transcripts, certifications, and diploma fee. Key Information. Useful links to resources and services within Stanford Dining, Hospitality & Auxiliaries. Dining Halls Locations & Hours. Dining Hall Menus. Purchase A Meal Plan. …Visit our Meal Plans page for more information on Academic Year 2023-24 Neighborhood Meal Plans. ... R&DE Stanford Dining meal plans offer significant value, the highest quality food and flexibility of dining across campus. Learn more about the Co-Op meal plan or manage your meal plan online. dining.stanford.edu Living a gluten-free lifestyle can be challenging, especially when it comes to meal planning and grocery shopping. With so many food options available, it’s easy to get overwhelmed...Are you preparing for a delightful backyard barbecue? One essential element that can take your pork dishes to the next level is a flavorful marinade. A well-crafted marinade can tr...Board Plan and Rates: a Stanford Dining board plan is required in all undergraduate residences except Mirrielees. ... and meal plans are charged quarterly on the University Bill prepared by Student Financial Services. All term charges are billed quarterly and due based on the schedule set by Student Financial Services. The …Counseling and Psychological Services (CAPS) is available for confidential assessment, care management, brief therapy, groups, medication management, and referrals, for a range of nutritional, body image and disordered eating concerns. Medical Services at Vaden provides help with nutritional disorders, disordered eating, and their complications.dining.stanford.eduAre you preparing for a delightful backyard barbecue? One essential element that can take your pork dishes to the next level is a flavorful marinade. A well-crafted marinade can tr... 15 Meal Plan includes: 15 meals per week. 300 Meal Plan Dollars for use in any dining hall, R&DE café, Munger Market, EVGR Marketplace and Late Night venues. 5 guest meals per quarter for use in any dining hall. Unused Meal Plan Dollars carry over to next quarter. Meal Plan Cost. Meal Plan Dollars. $2,649. $110. $2,369. $100. $2,307. $90 ... cateringatlksc.stanford.eduDining & Meal Plans. At Stanford R&DE, we provide an exceptional dining experience regardless of your living location. With locally-sourced, sustainable ingredients, our talented chefs craft delicious options for every meal of the day. A Stanford Dining meal plan will be required of all undergraduates except those living in Mirrielees.Jun 23, 2015 · @Planner Look like “14 Meal per Week + 420 Meal Plan Dollars per year” will allow a student to eat only about 10 weeks’ breakfast everyday from Monday to Friday while “19 Meal per week” will allow a student to eat 30 weeks’ breakfasts. Each breakfast costs $8 if Meal Plan Dollars are used. MCP leads R&DE stewardship with major renovations and routine maintenance in addition to providing leadership in sustainability and emergency preparedness. We Manage. Over. 0. square feet, equal to ⅓ of the physical campus. We serve. Over. 0. meals per day to students, faculty, staff and visitors. Arts & Life. On the menu: updated campus dining options for 2022. The Axe & Palm, one of the Stanford community’s favorite on-campus restaurants, is now open …We would like to show you a description here but the site won’t allow us.5 Comstock Circle, Stanford, CA 94305. Miller House: 6 Comstock Circle, Stanford, CA 94305. Hastorf House: 10 Comstock Circle, Stanford, CA 94305. Rosse House: 14 Comstock Circle, Stanford, CA 94305. ... Students may also purchase a graduate meal plan from R&DE Stanford Dining. ...A Stanford Medicine-led trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves overall cardiovascular health. ... During the first four weeks, a meal service delivered 21 meals per week — seven breakfasts, lunches and dinners. For the remaining four weeks, the participants prepared their own meals.Recreation ID cards (also known as Cardinal Rec cards) are available for dependent children of Stanford faculty, staff, students, and Visiting Scholars, who are younger than 26 years old. These cards provide access only to athletic facilities. To obtain a Recreation ID card for your dependent, submit a Help Ticket and attach your acceptable ...Below will find 150+ free weekly meal plans. You can also SAVE your favorite recipes, create your own meal plans and shopping lists. Create a free account or login to get started. If you would like us to email you a meal plan every week, subscribe here. We also offer a healthy Macro E-Book that you can find here!Residential students will have access to the dining hall nearest to their residence. Meal plans (including Meal Plan Dollars or Cardinal Dollars) can be ...125 BLOCK MEAL PLAN ($2,560) Priced Per Semester. Offers 125 meals and $250 Dining Dollars. Meals may be used at any time during the semester at Hecht Stanford and Mahoney Pearson Dining Halls. Includes one swipe per meal period at Corner Deli (restrictions apply). Includes five (5) guest swipes that may be used at …
All meal plans include buffet-style breakfast and lunch. Some favorite dessert selections include: Fresh fruit and almond brittle napolean with white chocolate sauce. Tiramisu and fresh fruit. Chocolate fudge torte with mocha mousse. Coconut cream cake with raspberry sorbet. Deluxe Meal Plan. Economy Meal Plan.. Openvpn vpn
Required for students in spring quarter housing. $394 - $441. Cost is dependent on the student's spring and summer housing assignments. Students will need to relocate to their summer housing assignment between June 16-June 24. Move dates will be available in the Spring-Summer Interim Move Chart. Dec 26, 2022 ... What's the healthiest diet for humans? Why does this question seem so controversial and difficult to answer? Stanford researcher Dr.Stanford University Rankings and Profile. Accreditation: WASC Senior College and Universities Commission Acceptance Rate: 4% Graduation Rate: 96% US News & World Report Ranking: #6 Times Higher Education Ranking: #4 Stanford University is a private research university with 6,366 undergraduate students enrolled in the fall of … Required for students in spring quarter housing. $394 - $441. Cost is dependent on the student's spring and summer housing assignments. Students will need to relocate to their summer housing assignment between June 16-June 24. Move dates will be available in the Spring-Summer Interim Move Chart. Stanford Lifestyle Medicine’s head of the Healthful Nutrition pillar, Marily Oppezzo, PhD, MS shares that you only need to make a few adjustments to your meal prep plans to set you up for success! “For the New Years’ resolutions, you can have your aspirational goal, but start with the side quests that lead up to that …The meal plans at Stanford emphasize this by offering a diverse menu that caters to different dietary needs. Throughout each week, a range of dishes from various world cuisines are available, offering students the chance to explore different flavors and foods. This approach not only encourages a balanced diet …Arts & Life. On the menu: updated campus dining options for 2022. The Axe & Palm, one of the Stanford community’s favorite on-campus restaurants, is now open …Stanford Lifestyle Medicine’s head of the Healthful Nutrition pillar, Marily Oppezzo, PhD, MS shares that you only need to make a few adjustments to your meal prep plans to set you up for success! “For the New Years’ resolutions, you can have your aspirational goal, but start with the side quests that lead up to that …Visit the Stanford Transportationwebsite for more information about the transportation programs and services. Free Shuttle. The Marguerite shuttle provides free transit for the Stanford community and the public, utilizing a fleet that includes electric and hybrid diesel-electric buses. In 2019, Marguerite ridership was over 2.74 million, with Stanford's free … Stanford Dining, Hospitality & Auxiliaries takes immense pride in nourishing the diverse Stanford community through exceptional culinary experiences, fostering a strong sense of community and enriching students' academic journey. We stand at the forefront of culinary excellence, sustainability, and education, promoting responsible food choices ... Charges vary by plan. The annual cost is prorated quarterly; For the Neighborhood plan, the prorations are $2,649 for Autumn, $2,369 for Winter, and $2,307 for Spring. If you are covered by alternate insurance, the annual deadlines to waive Cardinal Care are: Stanford transcripts, certifications, and diploma fee. Are you hosting a family gathering or special event and want to serve a delicious, high-quality turkey? Look no further than Whole Foods. When it comes to purchasing a turkey, qual...When planning meals for children, consider the children’s nutritional needs; preferences and allergies; the appearance and cost of foods; and the time and skill of the meal prepare...Dining & Meal Plans. At Stanford R&DE, we provide an exceptional dining experience regardless of your living location. With locally-sourced, sustainable ingredients, our talented chefs craft delicious options for every meal of the day. A Stanford Dining meal plan will be required of all undergraduates except those living in Mirrielees.Nutrition education is an important part of any school curriculum, but it can be difficult to craft effective lesson plans that are appropriate for all grade levels. When crafting ... Visit our Meal Plans page for more information on Academic Year 2023-24 Neighborhood Meal Plans. For more information about the new residential neighborhoods, visit the ResX website . R&DE Stanford Dining remains committed to the health, security, safety, and well-being of our students who are on campus, and that of our dedicated staff. 1 ounce 70% dark chocolate. Macronutrients: 302 calories, 3 grams protein, 49 grams carbohydrates, 12 grams fat. Daily Totals: 1,940 calories, 117 grams protein, 258 grams carbohydrates, 55 grams fat. Note that beverages are not included in this meal plan.Vaden Health Center uses the Stanford ID to verify health plan service levels. The StanfordCardPlan allows students to charge up to $1,000 per quarter at the Stanford Bookstore and other on-campus locations. The charges are added directly to your University bill. ... See the Stanford Dining Meal Plans web page for more information on …dining.stanford.edu Visit our Meal Plans page for more information on Academic Year 2023-24 Neighborhood Meal Plans. For more information about the new residential neighborhoods, visit the ResX website . R&DE Stanford Dining remains committed to the health, security, safety, and well-being of our students who are on campus, and that of our dedicated staff. Over the summer, Stanford undergraduate housing is home to Stanford students as well as visiting students from other universities. Read below to learn how to apply for summer quarter undergraduate housing. ... Meal Plan Required: 8-week cost** (June 24 - August 20, 2023) 10-week cost** (June 24 - September 5, 2023) Summer ….